Crispy Cheese Quesadilla
1 serving of crispy cheese quesadilla contains 367 Calories The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (31% of your Daily Value), calcium (44% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat pan over medium. Spray with non-stick spray.
- Put cheese on half of tortilla
- Fold the uncovered half of the tortilla over top the other half (like a sandwich).
- Put in on pan, fry carefully, making sure to not burn tortilla.
- Flip when bottom is crispy and cook until evenly golden brown. Enjoy!
Nutrition Facts
For 1 serving of crispy cheese quesadilla (103g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 690mg | 30% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 440mg | 44% |
| Iron | 2mg | 20% |
| Potassium | 110mg | 2% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 35μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 355mg | 51% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 562IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |