Croque Monsieur Sliders

Croque Monsieur Sliders
Fat 49% Carbs 29% Protein 21%
Percent Calories

2 sliders of croque monsieur sliders contains 218 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 21% protein. This is a good source of protein (21% of your Daily Value) and calcium (17% of your Daily Value).

Makes
24 sliders
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Slice the rolls in half.
  3. Fold one slice of ham and one slice of cheese and place on the bottom bun.
  4. To make the sauce, melt butter in a small saucepan and stir in the flour.  Cook 1-2 minutes on low heat, do NOT brown.
  5. Add milk and whisk to remove lumps.
  6. Sauce will thicken fully as it reaches a low boil.
  7. Add dijon mustard and salt to taste.
  8. Spread the sauce over the ham and cheese then put the tops on.
  9. Bake 8 minutes until lightly browned and melty.
  10. Melt butter and garlic in the microwave, brush over the top of sliders. Enjoy!

Nutrition Facts

For 2 sliders of croque monsieur sliders (93g)

Nutrient Value %DV
Calories 218
Fats 12g 15%
Saturated fats 6g 29%
Trans fats 0.3g
Cholesterol 40mg 13%
Sodium 579mg 25%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 3%
Sugar 2g
Protein 12g
Calcium 174mg 17%
Iron 1mg 16%
Potassium 162mg 3%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.1mg 8%
Fluoride 6μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.3mg 14%
Niacin 2mg 14%
Pantothenic acid 0.4mg 7%
Phosphorus 163mg 23%
Retinol 72μg
Riboflavin (B2) 0.2mg 19%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 269IU
Vitamin A 73μg 8%
Vitamin B12 0.4μg 15%
Vitamin B6 0.1mg 11%
Vitamin C 1mg 1%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 3%
Zinc 1mg 11%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g