Cucumber Cooler
1 serving of cucumber cooler contains 66 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- In a blender purée cucumbers and water. Pour through a fine-mesh sieve set over a large bowl, pressing on solids (you should have about 2 cups juice; refrigerate overnight, if desired).
- In a pitcher, mash fresh mint leaves with back of a wooden spoon until bruised. Add cucumber juice, lime, club soda, and honey; stir to combine. Fill four glasses with ice, top with drink, and serve with thinly sliced cucumber.
Nutrition Facts
For 1 serving of cucumber cooler (433g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 66 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 9% |
| Sugar | 12g | |
| Protein | 2g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 346mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 52mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 614IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
