Cucumber Noodle Soba Salad

Cucumber Noodle Soba Salad
Carbs 82% Protein 16%
Percent Calories

1 serving of cucumber noodle soba salad contains 250 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the soba noodles in boiling water, but undercook them by about 2-3 minutes. I boil them in water for about 5 minutes for this recipe, instead of the suggested 7-8 minutes. Immediately drain and rinse, combine with the soy sauce, and set aside.
  2. Meanwhile, using a julienne peeler, a mandoline, a spiralizer, or a sharp knife, thinly slice the cucumbers until they’re noodle-like. (*You can just cut them into small chunks if you prefer, but you can find a super easy julienne slicer, which is what I use.) Set the noodles aside. (*If desired, drain them on paper towels for 10 minutes to help release some of the water. I never do this.)
  3. In a large bowl or glass jar, combine the rice vinegar and the honey, then whisk or shake well. Coat the cucumber noodles in the dressing and set aside or chill for about 30 minutes. Mix with the soba noodles and serve!

Nutrition Facts

For 1 serving of cucumber noodle soba salad (321g)

Nutrient Value %DV
Calories 250
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 895mg 39%
Carbs 53g 19%
Net carbs 52g
Fiber 2g 6%
Sugar 9g
Protein 10g
Calcium 58mg 6%
Iron 2mg 27%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 275μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.3mg 29%
Fluoride 3μg
Folate (B9) 66μg 17%
Lycopene 0μg
Magnesium 86mg 20%
Manganese 1mg 45%
Niacin 2mg 13%
Pantothenic acid 1mg 21%
Phosphorus 204mg 29%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 500IU
Vitamin A 26μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 8mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 28μg 24%
Zinc 1mg 13%
Sugars
Sugar 9g
Sucrose 0.1g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0.2g
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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