Cucumber Salad

Fat 34%Carbs 63%
Percent Calories

1 salad of cucumber salad contains 217 Calories The macronutrient breakdown is 63% carbs, 34% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin k (263% of your Daily Value).

Makes
1 salad
Prep Time
5 minutes

Ingredients

Directions

  1. Assemble the motherfucking salad.

Nutrition Facts

For 1 salad of cucumber salad (168g)

NutrientValue%DV
Calories217
Fats9g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium50mg 2%
Carbs37g 14%
Net carbs34g
Fiber4g 14%
Sugar28g
Protein2g
Calcium72mg 7%
Iron2mg 25%
Potassium429mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene3399μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)120μg 30%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 29%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU5681IU
Vitamin A284μg 32%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K316μg 263%
Zinc0.5mg 4%
Sugars
Sugar28g
Sucrose0.1g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g