Cucumber Snack Sandwiches
1 serving of cucumber snack sandwiches contains 247 Calories The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (27% of your Daily Value), potassium (13% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut cucumber in half, then in half length-wise. Scoop seeds out of inside of cucumber and discard.
- Spread cream cheese on insides of cucumber. Roll up turkey slices and place on top of cream cheese. Top with other side of cucumber and enjoy!
Nutrition Facts
For 1 serving of cucumber snack sandwiches (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 971mg | 42% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 3% |
| Sugar | 9g | |
| Protein | 15g | |
| Calcium | 152mg | 15% |
| Iron | 2mg | 23% |
| Potassium | 617mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 247mg | 35% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 604IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |