Cucumber Sushi Rolls

Cucumber Sushi Rolls
Fat 16% Carbs 76%
Percent Calories

1 serving of cucumber sushi rolls contains 421 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook rice according to instructions on package. When finished, do not stir rice, and allow it to cool. This will make for a stickier rice to hold everything together.
  2. Cut each cucumber in half and remove seeds with either a small spoon or knife to create a long, hollow tube.
  3. Spoon in a small amount of rice, then compress towards one side of the tube.
  4. Gently insert a slice of avocado and a few slices of pepper, then add more rice to fill gaps, compressing and adding more rice until packed full. Be gentle, especially if your avocado is ripe and soft!
  5. With a sharp knife, slice cucumber into 1 inch thick pieces (thinner if you're a daredevil). If you start to notice the filling is loose as you cut, stuff in some rice and peppers where needed.
  6. Serve with either soy sauce or spicy mayo. To make spicy mayo, mix 1 Tbsp mayo and ½ tsp sriracha.

Nutrition Facts

For 1 serving of cucumber sushi rolls (349g)

Nutrient Value %DV
Calories 421
Fats 7g 9%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 1mg 0.4%
Sodium 95mg 4%
Carbs 80g 29%
Net carbs 73g
Fiber 6g 23%
Sugar 5g
Protein 9g
Calcium 55mg 5%
Iron 2mg 25%
Potassium 626mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 26μg
Beta carotene 348μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.4mg 47%
Fluoride 3μg
Folate (B9) 70μg 18%
Lycopene 0μg
Magnesium 165mg 39%
Manganese 4mg 159%
Niacin 5mg 33%
Pantothenic acid 2mg 43%
Phosphorus 367mg 52%
Retinol 0.4μg
Riboflavin (B2) 0.1mg 11%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 696IU
Vitamin A 40μg 4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 54%
Vitamin C 45mg 49%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 26μg 21%
Zinc 2mg 22%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Fats
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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