Curry-Dusted Scallops with Pea Puree

1 serving of curry-dusted scallops with pea puree contains 329 Calories The macronutrient breakdown is 24% carbs, 30% fat, and 46% protein. This is a good source of protein (69% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove tough ligament from side of scallops (if attached.)
- Cook peas on stovetop with water (1/4 cup) according to package directions (do not drain). Pulse in a food processor with cooking water, butter, scallions, lime juice (to taste), and 1/4 teaspoon salt to a coarse pure. Season with salt.
- Stir together curry powder and 1/2 teaspoon each of salt and pepper on a plate. Pat scallops dry and coat all over with curry mixture.
- Heat oil in a large nonstick skillet over medium-high heat until hot, then saute scallops in 2 batches, turning once, until browned and just cooked through, about 4 minutes per batch. Transfer with tongs to a clean plate. Serve scallops over pea pure.
Nutrition Facts
For 1 serving of curry-dusted scallops with pea puree (278g)
Nutrient | Value | %DV |
---|---|---|
Calories | 329 | |
Fats | 11g | 14% |
Saturated fats | 4g | 21% |
Trans fats | 0.3g | |
Cholesterol | 85mg | 28% |
Sodium | 1184mg | 51% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 4g | 16% |
Sugar | 3g | |
Protein | 39g | |
Calcium | 49mg | 5% |
Iron | 2mg | 30% |
Potassium | 658mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 878μg | |
Caffeine | 0mg | |
Choline | 209mg | 38% |
Copper | 0.1mg | 12% |
Fluoride | 0.2μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 82mg | 20% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 784mg | 112% |
Retinol | 51μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1642IU | |
Vitamin A | 125μg | 14% |
Vitamin B12 | 4μg | 153% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 43μg | 35% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 3g | |
Sucrose | 3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |