Dark Chocolate and Lime Souffles

Fat 53% Carbs 41%
Percent Calories

1 serving of dark chocolate and lime souffles contains 592 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Set out eggs and let warm to room temperature. Finely grate 2 tablespoons of zest from lime peel.
  2. Preheat oven to 400F. Place six 3/4-cup souffl dishes on baking sheet. Mash sugar and lime peel in small bowl. Stir chopped chocolate in medium bowl set over saucepan of simmering water until melted. Remove from over water; whisk in yolks, 2 tablespoons lime-sugar, and salt (mixture will become thick). Beat egg whites in large bowl to soft peaks; add 2 tablespoons lime-sugar and beat until stiff but not dry. Whisk 1/3 of whites into chocolate mixture to lighten; fold in remaining whites in 2 additions. Fold in chocolate chips. Fill dishes with souffl mixture, dividing equally. Bake until softly set and puffed, about 14 minutes.
  3. Meanwhile, whip cream, lime juice, and 4 tablespoons lime-sugar to firm peaks in medium bowl.
  4. Top souffls with cream. Sprinkle with more lime-sugar.

Nutrition Facts

For 1 serving of dark chocolate and lime souffles (186g)

Nutrient Value %DV
Calories 592
Fats 38g 48%
Saturated fats 22g 108%
Trans fats 0g
Cholesterol 236mg 79%
Sodium 137mg 6%
Carbs 65g 24%
Net carbs 61g
Fiber 4g 14%
Sugar 32g
Protein 9g
Calcium 76mg 8%
Iron 3mg 36%
Potassium 338mg 7%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 33μg
Caffeine 39mg
Choline 148mg 27%
Copper 0.5mg 54%
Fluoride 2μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 81mg 19%
Manganese 1mg 23%
Niacin 0.3mg 2%
Pantothenic acid 1mg 18%
Phosphorus 202mg 29%
Retinol 235μg
Riboflavin (B2) 0.3mg 23%
Selenium 17μg 31%
Theobromine 303mg
Thiamine 0mg 3%
Vitamin A IU 871IU
Vitamin A 239μg 27%
Vitamin B12 0.5μg 20%
Vitamin B6 0.1mg 9%
Vitamin C 5mg 5%
Vitamin D IU 49IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 2μg 2%
Zinc 2mg 16%
Sugars
Sugar 32g
Sucrose 22g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 22g 108%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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