Delicious Black Bean Burgers
1 serving of delicious black bean burgers contains 356 Calories. The macronutrient breakdown is 68% carbs, 16% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), fiber (44% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Drain black bleans. Grate carrots. Chop onions. Shred potatoes.
- Mash black beans with a fork in a large bowl.
- Mix carrots, onion, potatoes, and corn into the mashed beans.
- Stir eggs into bean mixture to integrate completely.
- Form the mixture into 8 patties with wet hands; season with salt and black pepper.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
- Place on muffin and garnish with lettuce.
Nutrition Facts
For 1 serving of delicious black bean burgers (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 389mg | 17% |
| Carbs | 63g | 23% |
| Net carbs | 51g | |
| Fiber | 12g | 44% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 227mg | 23% |
| Iron | 4mg | 52% |
| Potassium | 935mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 535μg | |
| Beta carotene | 1492μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.4mg | 44% |
| Fluoride | 1μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0.2μg | |
| Magnesium | 106mg | 25% |
| Manganese | 2mg | 67% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 371mg | 53% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 3037IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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