Easy Brisket

Easy Brisket
Fat 48% Protein 48%
Percent Calories

1 serving of easy brisket contains 204 Calories. The macronutrient breakdown is 4% carbs, 48% fat, and 48% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Preheat oven to 325°F (163°C).
  2. Smash 5 to 6 garlic cloves. Gather 4 bay leaves and a large piece of heavy-duty aluminum foil.
  3. Allow the brisket to sit out of the fridge for approximately 20 minutes prior to cooking. With a sharp knife, trim any excess fat. Pat the brisket dry with a paper towel to remove any excess moisture and ensure a good sear. Season generously with approximately 1 tablespoon each of salt and pepper.
  4. Coat the bottom of a large pan with olive oil and heat over high heat. Once the oil is hot, sear the brisket for approximately 5 minutes per side. Remove the brisket from the pan and place it on the aluminum foil.
  5. Place half of the smashed garlic cloves and bay leaves on the bottom of the brisket and the other half on top. Tightly wrap the brisket in the aluminum foil, folding in the ends to seal in the juices.
  6. Place the wrapped brisket in a baking dish and bake for 3 hours, flipping 1-2 times during cooking.
  7. Remove the brisket from the oven and let it rest for approximately 40 minutes before unwrapping, slicing, and serving.

Nutrition Facts

For 1 serving of easy brisket (123g)

Nutrient Value %DV
Calories 204
Fats 11g 14%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1253mg 54%
Carbs 2g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar 0g
Protein 24g
Calcium 20mg 2%
Iron 3mg 32%
Potassium 403mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 3μg
Caffeine 0mg
Choline 99mg 18%
Copper 0.1mg 12%
Fluoride 0.4μg
Folate (B9) 9μg 2%
Lycopene 0.2μg
Magnesium 29mg 7%
Manganese 0.2mg 10%
Niacin 5mg 28%
Pantothenic acid 0.4mg 8%
Phosphorus 235mg 34%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 34IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 115%
Vitamin B6 1mg 41%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 5μg 4%
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 16%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g