Easy Pea Salad
1 serving of easy pea salad contains 273 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 16% protein. This is a good source of protein (18% of your Daily Value) and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- In a medium serving bowl, mix together the peas, Cheddar cheese and onion. Stir in the sugar and creamy salad dressing. Chill for at least 1 hour before serving.
Nutrition Facts
For 1 serving of easy pea salad (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 254mg | 11% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 10g | |
| Calcium | 208mg | 21% |
| Iron | 1mg | 10% |
| Potassium | 164mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 275μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | 10μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 188mg | 27% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 699IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 6g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
