Easy Steaks
1 serving of easy steaks contains 467 Calories. The macronutrient breakdown is 4% carbs, 36% fat, and 60% protein. This is a good source of protein (122% of your Daily Value), potassium (23% of your Daily Value), and iron (102% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
4 steak or 1.22kg
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, briefly brown the cube steaks.
- Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.
Nutrition Facts
For 1 serving of easy steaks (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | 1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 574mg | 25% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 68g | |
| Calcium | 32mg | 3% |
| Iron | 8mg | 102% |
| Potassium | 1094mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 270mg | 49% |
| Copper | 0.5mg | 55% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.2mg | 10% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 650mg | 93% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 8IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 13μg | 552% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
