Egg Cups
By
IldikoDobos
Takes 30 min,
serves 1.
Ingredients
1
spray , about 1/3 second
Pam cooking spray
1/2
cup
Egg white
1/2
cup
Spinach
1/4
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
1/4
medium (approx 2-3/4" long, 2-1/2" dia)
Green bell pepper
1/4
medium (2-1/2" dia)
Onions
1
dash
Salt
Nutrition
95.2 Calories
7.3 g
0.7 g
14.5 g
2.0 g
0 mg
0.1 g
371.9 mg
4.1 g
0 g
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