Egg Roll in a Bowl
1 serving of egg roll in a bowl contains 215 Calories. The macronutrient breakdown is 26% carbs, 39% fat, and 35% protein. This is a good source of protein (35% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large skillet, heat the oil over medium-high heat. Add the ground turkey and cook, breaking it up with a wooden spoon as it cooks, until the meat is cooked through and no longer pink. Add the cabbage, onion, carrot, and celery and cook for about 10 minutes, stirring occasionally. Add the sprouts and garlic and cook an additional 5 minutes or until all of the veggies are soft. Stir in the liquid aminos and ginger and heat through.
- Serve over plain rice with extra liquid aminos, if desired.
Nutrition Facts
For 1 serving of egg roll in a bowl (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 622mg | 27% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 97mg | 10% |
| Iron | 2mg | 22% |
| Potassium | 593mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1105μg | |
| Beta carotene | 2641μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0.3μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 207mg | 30% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5368IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 113μg | 95% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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