Egg white omelet
Paleo version
1 omelet of egg white omelet (Paleo version) contains 164 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 29% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (56% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 2 tsp or 9g
Directions
- Dice the vegetables any way you would like (feel free to use 1/2 cup of any lean, non-starchy vegetables. The nutrition will not change very much). Lightly saute in coconut oil, then remove vegetables from the pan and set aside.
- Whisk egg white to fluffy, then add almond milk to egg whites. Pour eggs into skillet and let bottom firm slightly.
- Put vegetables into eggs. When partly cooked, fold egg over vegetables twice as you roll with your spatula into omelette form.
- Done when eggs are cooked through. Plate and enjoy.
Nutrition Facts
For 1 omelet of egg white omelet (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 10g | 12% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 186mg | 8% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 44mg | 4% |
| Iron | 0.3mg | 4% |
| Potassium | 321mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 605μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0.4μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1167IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
