Eggs Baked in Avocado

Ingredients

• Bacon

  Raw, cured pork

  2 strip or 24g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Crushed red pepper flakes

  1 tbsp or 1g

Directions

1. Preheat your grill to maximum, then lay the bacon on the grill pan or a baking tray and slide underneath. Grill for 3 minutes on each side for crispy bacon.
2. Meanwhile, cut your avocado in half, remove the stone and scoop out a generous tablespoon of flesh from each half to create a hole big enough for the egg
3. Crack an egg into each avocado half, season with a little salt and pepper and place on a microwaveable plate. Cook the eggs in 30-second bursts for 2 minutes – this should ensure firm whites, but runny yolks.
4. Serve up the baked eggs and avocado with the bacon and some crushed red pepper flakes. Enjoy!