Elegant Endives
1 serving of elegant endives contains 79 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 16% protein. This is a good source of vitamin k (66% of your Daily Value).
- Makes
- 15 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Blue cheese 1 cup, crumbled, not packed or 135g
Honey 3 tbsp or 63g
Directions
- PREPARATION: Crumble blue cheese, chop nuts.
- Slice off the base of the endive and separate the endive leaves, carefully pulling them off at the base so they're intact.
- Lay the leaves on a large serving tray in a decorative pattern such as concentric circles or diagonal rows.
- Fill the base of each leaf (the strongest and whitest part) with a heaping teaspoon of blue cheese crumbles. Sprinkle each with nuts and top with a drop or two of honey.
- Now slip into something fabulous.
Nutrition Facts
For 1 serving of elegant endives (52g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 79 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 111mg | 5% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 71mg | 7% |
| Iron | 0.4mg | 6% |
| Potassium | 163mg | 3% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 451μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 66mg | 9% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 806IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 79μg | 66% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |