Endive with Walnut Vinaigrette
1 serving of endive with walnut vinaigrette contains 143 Calories The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (43% of your Daily Value), potassium (26% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Walnut oil 2 tbsp or 27g
Directions
- Separate endive leaves, then thinly slice lengthwise and transfer to a large bowl.
- Whisk together vinegar, chives, and mustard in a bowl, then whisk in oils in a slow stream until emulsified. Toss endive with enough vinaigrette to lightly coat. Season with salt and pepper.
Nutrition Facts
For 1 serving of endive with walnut vinaigrette (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 13g | 5% |
| Net carbs | 1g | |
| Fiber | 12g | 43% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 201mg | 20% |
| Iron | 3mg | 40% |
| Potassium | 1213mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5021μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 547μg | 137% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 109mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 8370IU | |
| Vitamin A | 417μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 891μg | 742% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |