EZ Peanut Butter Pie

EZ Peanut Butter Pie
Fat 34% Carbs 60%
Percent Calories

1 serving of ez peanut butter pie contains 184 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This has a moderate calorie density, with 240 Calories per 100g.

Makes
9 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Pie crust

    Cookie-type, prepared from recipe, graham cracker, baked

    1 pie shell or 210g

  • Lowfat milk

    Fluid, 1% milkfat, with added vitamin a and vitamin d

    1 ½ cup or 366g

  • Vanilla puddings

    Dry mix, instant

    1 package (3.5 oz) or 99g

  • Peanut butter

    Chunk style, without salt

    1 tbsp or 16g

Directions

  1. Whisk pudding mix, milk, peanut butter, together.
  2. Bring mixture to a boil and pour into graham cracker crust. Allow to cool.

Nutrition Facts

For 1 serving of ez peanut butter pie (77g)

Nutrient Value %DV
Calories 184
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 310mg 13%
Carbs 28g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar 21g
Protein 3g
Calcium 58mg 6%
Iron 1mg 7%
Potassium 96mg 2%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 31μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 6%
Fluoride 1μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.1mg 6%
Niacin 1mg 5%
Pantothenic acid 0.2mg 4%
Phosphorus 137mg 20%
Retinol 66μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 273IU
Vitamin A 69μg 8%
Vitamin B12 0.2μg 8%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 1mg 4%
Vitamin K 6μg 5%
Zinc 0.3mg 3%
Sugars
Sugar 21g
Sucrose 0.1g
Glucose 0.1g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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