Farmer's Market Shepherd's Pie
By
Orange_Dreamsicle
Takes 50 min,
serves 4.
Ingredients
3
Potato large (3" to 4-1/4" dia)
Potato
1/4
cup
Almond milk
2
tbsp
Olive oil
1/4
tsp
Sea Salt
1
dash
Pepper
1
tbsp
Olive oil
1
large
Onions
2
cloves, minced
Garlic
2
large (7-1/4" to 8-/1/2" long)
Carrots
2
stalk, medium (7-1/2" - 8" long)
Celery
1
cup sliced
Mushrooms
1 1/2
cup
Vegetable Broth
2
tbsp
Soy sauce
1
tbsp
Cornstarch
2
tbsp
Water
2
cup
Kidney beans
1/2
cup 1/2" pieces
Green beans
1
ear, large (7-3/4" to 9" long) yields
Corn
6
spear, medium (5-1/4" to 7" long)
Asparagus
1 1/2
tsp, ground
Thyme
2
tsp
Rosemary
1/4
tsp
Sage
3
tsp
Salt
2
tsp
Pepper
2
cup
Spinach
Nutrition
518.8 calories
89.4 grams carbs
12.0 grams fat
17.3 grams protein
16.4 grams fiber
0 mg cholesterol
1.8 grams saturated fat
2778.3 mg sodium
11.7 grams sugar
0 grams trans fat
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