Fast Rice Pudding
1 serving of fast rice pudding contains 414 Calories The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine the rice, cinnamon, milk, and sugar in a saucepan over medium heat. Stir occasionally and bring mixture to a boil; cover and reduce heat to low. Cook until thick and creamy, 5 to 7 minutes.
Nutrition Facts
For 1 serving of fast rice pudding (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 10g | 12% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 137mg | 6% |
| Carbs | 72g | 26% |
| Net carbs | 70g | |
| Fiber | 3g | 9% |
| Sugar | 46g | |
| Protein | 11g | |
| Calcium | 350mg | 35% |
| Iron | 1mg | 8% |
| Potassium | 396mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 9% |
| Fluoride | 10μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.4μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 261mg | 37% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 302IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 33g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |