Fig and Thyme Jam

Carbs 97%
Percent Calories

1 serving of fig and thyme jam contains 855 Calories The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of fiber (49% of your Daily Value), potassium (25% of your Daily Value), and calcium (18% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove stems from figs and cut into quarters.
  2. Place honey in a medium saucepan. Bring to a simmer over medium heat. Add orange zest, thyme sprigs, and pinch of salt. Simmer sorghum mixture for 1 minute. Add figs. Continue to simmer, gently stirring occasionally, until figs are soft but still hold their shape, 5-10 minutes, depending on firmness of figs. Let jam cool. DO AHEAD: Jam can be made 2 weeks ahead. Transfer to a jar. Cover and chill.

Nutrition Facts

For 1 serving of fig and thyme jam (627g)

NutrientValue%DV
Calories855
Fats1g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium166mg 7%
Carbs228g 83%
Net carbs214g
Fiber14g 49%
Sugar213g
Protein4g
Calcium176mg 18%
Iron3mg 33%
Potassium1154mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene431μg
Caffeine0mg
Choline25mg 5%
Copper0.4mg 42%
Fluoride12μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 30%
Niacin2mg 13%
Pantothenic acid2mg 30%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU720IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K21μg 18%
Zinc1mg 10%
Sugars
Sugar213g
Sucrose2g
Glucose61g
Fructose69g
Lactose0g
Maltose2g
Galactose5g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0.1g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g