Flourless Double Chocolate Brownies

Flourless Double Chocolate Brownies
Fat 51% Carbs 46%
Percent Calories

2 pieces of flourless double chocolate brownies contains 554 Calories. The macronutrient breakdown is 46% carbs, 51% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value) and magnesium (21% of your Daily Value).

Makes
16 pieces
Prep Time
10 minutes
Cook Time
37 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and prepare an 8x8 inch baking pan by lining it with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. Grease the foil and set aside.
  2. Add coconut oil and chocolate chips to a small saucepan set over low heat. Stir until oil and chocolate have melted before removing from heat and setting aside to cool slightly.
  3. Using a handheld mixer or a stand mixer fitted with the whisk attachment, beat together eggs, sugar, and vanilla extract until smooth and pale, about 2 minutes. Add melted chocolate mixture and mix until well combined. Reduce speed to low and add cocoa powder, cornstarch powder, and salt, mixing until well combined and scraping down the sides of the bowl as necessary. Batter should be thick and smooth.
  4. Pour batter into prepared pan, spreading it evenly with a greased spatula. Bake for 25-30 minutes, until center is set.
  5. Remove from oven and let cool in pan for about 15 minutes before removing and transferring to a wire rack to cool completely. Cut into squares and serve.

Nutrition Facts

For 2 pieces of flourless double chocolate brownies (122g)

Nutrient Value %DV
Calories 554
Fats 34g 44%
Saturated fats 22g 112%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 101mg 4%
Carbs 69g 25%
Net carbs 64g
Fiber 5g 18%
Sugar 57g
Protein 5g
Calcium 32mg 3%
Iron 3mg 44%
Potassium 293mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 46mg
Choline 58mg 10%
Copper 1mg 60%
Fluoride 0.2μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 87mg 21%
Manganese 1mg 26%
Niacin 0.3mg 2%
Pantothenic acid 0.3mg 6%
Phosphorus 126mg 18%
Retinol 22μg
Riboflavin (B2) 0.1mg 9%
Selenium 8μg 14%
Theobromine 362mg
Thiamine 0mg 3%
Vitamin A IU 76IU
Vitamin A 22μg 2%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.4mg 2%
Vitamin K 4μg 4%
Zinc 1mg 13%
Sugars
Sugar 57g
Sucrose 17g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 22g 112%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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