Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette
1 serving of frise, radicchio, and fennel salad with mustard vinaigrette contains 96 Calories. The macronutrient breakdown is 20% carbs, 73% fat, and 7% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin k (89% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Red wine vinegar 3 tbsp or 45g
Directions
- Prepare fennel bulb by removing stalks and fronds; trim base. Half then thinly slice radicchio crosswise. Prepare frisee (lettuce) by hand tearing into 2 inch pieces. Finely chop shallot to equal 1 tbsp.
- Heat oven to 350F with rack in middle.
- Spread pine nuts in a small baking sheet and bake until pale golden, about 8 minutes. Let cool.
- Using mandoline, thinly slice fennel bulb crosswise, beginning at base, into a large bowl, stopping about halfway up bulb (reserve remaining bulb for another use). Toss fennel with radicchio, frise, and mint.
- Whisk together oil, vinegar, shallot, Dijon mustard, and 1/4 teaspoon each of salt and pepper in a small bowl.
- Toss salad well with vinaigrette and pine nuts. Season to taste, if necessary, with salt and pepper.
Nutrition Facts
For 1 serving of frise, radicchio, and fennel salad with mustard vinaigrette (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 96 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 288mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1173μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2186IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 106μg | 89% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
