Fruity Green Smoothie
8 ounces of fruity green smoothie contains 191 Calories The macronutrient breakdown is 77% carbs, 20% fat, and 3% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (23% of your Daily Value).
- Makes
- 32 ounces
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Orange marmalade 5 tbsp or 100g
Honey 1 tsp or 7g
Coconut oil 1 tbsp or 14g
Directions
- Place all ingredients in blender. Pulse until smooth. Enjoy!
- Recipe inspired by: https://www.youtube.com/user/RawCave
Nutrition Facts
For 8 ounces of fruity green smoothie (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 40g | 15% |
| Net carbs | 35g | |
| Fiber | 5g | 16% |
| Sugar | 31g | |
| Protein | 2g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 11% |
| Potassium | 311mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 978μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 26% |
| Fluoride | 4μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 56mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1665IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 101μg | 84% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |