Fuel Up Green Spinach and Ginger Smoothie

This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.

Fuel Up Green Spinach and Ginger Smoothie
Carbs 66% Protein 29%
Percent Calories

1 smoothie of fuel up green spinach and ginger smoothie (This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.) contains 184 Calories. The macronutrient breakdown is 66% carbs, 5% fat, and 29% protein. This is a good source of protein (26% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 smoothie
Prep Time
5 minutes

Ingredients

Directions

  1. Cored and chop apple. Diced the ginger.
  2. Blend spinach with water and ice. With blender on low, incorporate the apple, yogurt, and ginger. Increase speed to high and blend for 30 seconds or until smooth. Enjoy cold.

Nutrition Facts

For 1 smoothie of fuel up green spinach and ginger smoothie (531g)

Nutrient Value %DV
Calories 184
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 93mg 4%
Carbs 33g 12%
Net carbs 27g
Fiber 6g 21%
Sugar 23g
Protein 14g
Calcium 203mg 20%
Iron 2mg 25%
Potassium 724mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3425μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.1mg 12%
Fluoride 6μg
Folate (B9) 131μg 33%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 1mg 25%
Niacin 1mg 6%
Pantothenic acid 1mg 11%
Phosphorus 213mg 30%
Retinol 1μg
Riboflavin (B2) 0.5mg 37%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 5729IU
Vitamin A 288μg 32%
Vitamin B12 1μg 38%
Vitamin B6 0.2mg 16%
Vitamin C 26mg 28%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 294μg 245%
Zinc 1mg 9%
Sugars
Sugar 23g
Sucrose 4g
Glucose 4g
Fructose 11g
Lactose 3g
Maltose 0g
Galactose 1g
Starch 0.1g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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