Garbanzo Salad

Garbanzo Salad
Fat 37%Carbs 33%Protein 30%
Percent Calories

1 serving of garbanzo salad contains 363 Calories The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of protein (50% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
18 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium-high heat. Add chicken and cook 5-10 minutes per side, or until chicken is cooked through, no longer pink, and the juices run clear. Remove from heat, let rest 5 minutes, and then cut into bite sized pieces.
  2. Drain chickpeas and chop zucchini and onion.
  3. Toss all ingredients together in a bowl and squeeze with the juice of 1 lemon.
  4. Enjoy!

Nutrition Facts

For 1 serving of garbanzo salad (407g)

NutrientValue%DV
Calories363
Fats16g 20%
Saturated fats7g 34%
Trans fats0g
Cholesterol78mg 26%
Sodium1287mg 56%
Carbs31g 11%
Net carbs22g
Fiber9g 33%
Sugar5g
Protein28g
Calcium378mg 38%
Iron5mg 67%
Potassium747mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene867μg
Caffeine0mg
Choline98mg 18%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)112μg 28%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 60%
Niacin7mg 42%
Pantothenic acid2mg 37%
Phosphorus391mg 56%
Retinol51μg
Riboflavin (B2)1mg 41%
Selenium22μg 40%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2557IU
Vitamin A170μg 19%
Vitamin B121μg 32%
Vitamin B61mg 103%
Vitamin C34mg 38%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K80μg 67%
Zinc3mg 25%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats7g 34%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g