Garlic and Herb Smashed Potatoes
1 serving of garlic and herb smashed potatoes contains 184 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F.
- In a small bowl add garlic cloves, parmesan cheese, and fresh thyme. Mix together and set aside.
- Add chopped potatoes to a pot and fill with water until potatoes are just covered. Bring water to a boil, reduce to simmer and simmer for 15 minutes. (or until tender). Drain potatoes and place on a baking sheet. Let rest for 5 minutes.
- Using the back of a wooden spoon or your palm, smash the potatoes. Drizzle potatoes with olive oil and sprinkle with salt, repeat process on the other side.
- Bake for 15 minutes. Remove potatoes from oven and flip. Bake for an additional 15 minutes. Remove from oven. Sprinkle each potatoes with the parmesan garlic herb mixture.
- Serve.
Nutrition Facts
For 1 serving of garlic and herb smashed potatoes (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 85mg | 4% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 20% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 35mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 932mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 151mg | 22% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 43IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
