Garlic and Thyme Seared Sirloin Steak

Garlic and Thyme Seared Sirloin Steak
Fat 61% Protein 38%
Percent Calories

1 serving of garlic and thyme seared sirloin steak contains 1329 Calories. The macronutrient breakdown is 0.4% carbs, 61% fat, and 38% protein. This is a good source of protein (221% of your Daily Value), potassium (41% of your Daily Value), and calcium (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Season steak with salt and pepper.
  2. Melt butter in a pan over medium-high heat. Add steak to the pan. Add garlic and thyme to the butter. Cook steak 4-5 minutes per side (for medium-rare) basting with the garlic and thyme butter every so often.
  3. Serve hot and enjoy!

Nutrition Facts

For 1 serving of garlic and thyme seared sirloin steak (627g)

Nutrient Value %DV
Calories 1329
Fats 89g 114%
Saturated fats 38g 192%
Trans fats 0.4g
Cholesterol 487mg 162%
Sodium 473mg 21%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0.2g 1%
Sugar 0g
Protein 124g
Calcium 159mg 16%
Iron 9mg 115%
Potassium 1937mg 41%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 46μg
Caffeine 0mg
Choline 519mg 94%
Copper 0.4mg 49%
Fluoride 0.4μg
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 130mg 31%
Manganese 0.1mg 5%
Niacin 36mg 227%
Pantothenic acid 4mg 71%
Phosphorus 1146mg 164%
Retinol 95μg
Riboflavin (B2) 1mg 48%
Selenium 140μg 254%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 394IU
Vitamin A 99μg 11%
Vitamin B12 6μg 266%
Vitamin B6 3mg 265%
Vitamin C 2mg 2%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 17%
Vitamin K 10μg 8%
Zinc 22mg 197%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 38g 192%
Monounsaturated fats 36g
Polyunsaturated fats 3g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 8g
Arginine 8g
Aspartic acid 11g
Cystine 2g
Glutamic acid 19g
Glycine 8g
Histidine 4g
Hydroxyproline 1g
Isoleucine 6g
Leucine 10g
Lysine 10g
Methionine 3g
Phenylalanine 5g
Proline 6g
Serine 5g
Threonine 5g
Tryptophan 1g
Tyrosine 4g
Valine 6g

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