Garlic Lemon Green Beans

Garlic Lemon Green Beans
Fat 71% Carbs 23%
Percent Calories

1 serving of garlic lemon green beans contains 202 Calories. The macronutrient breakdown is 23% carbs, 71% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare a large bowl of ice water and set aside.
  2. In a large pot of boiling, salted water, cook green beans for about 3 minutes. Drain beans and transfer them to the bowl of ice water. Allow beans to cool completely. Once cool, drain beans, and proceed to next steps. Or store covered in refrigerator for up to a couple of days until ready to finish cooking.
  3. Heat olive oil in a large skillet over medium-high heat. Add green beans and butter to pan, tossing to coat with oil and butter. Add lemon juice, garlic powder, salt and pepper. Continue to toss, cooking for about 3 minutes.
  4. Add additional salt and pepper, as needed, to taste.

Nutrition Facts

For 1 serving of garlic lemon green beans (195g)

Nutrient Value %DV
Calories 202
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 141mg 6%
Carbs 12g 5%
Net carbs 8g
Fiber 5g 17%
Sugar 6g
Protein 3g
Calcium 67mg 7%
Iron 2mg 22%
Potassium 373mg 8%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 117μg
Beta carotene 667μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.1mg 13%
Fluoride 33μg
Folate (B9) 58μg 14%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0.4mg 16%
Niacin 1mg 8%
Pantothenic acid 0.4mg 8%
Phosphorus 70mg 10%
Retinol 95μg
Riboflavin (B2) 0.2mg 13%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1529IU
Vitamin A 157μg 17%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 18%
Vitamin C 23mg 25%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 29μg 24%
Zinc 0.4mg 4%
Sugars
Sugar 6g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 8g 40%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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