Garlic Parmesan Broccoli and Potatoes in Foil

Garlic Parmesan Broccoli and Potatoes in Foil
Fat 44% Carbs 43% Protein 13%
Percent Calories

1 serving of garlic parmesan broccoli and potatoes in foil contains 230 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of proteins (15% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, whisk together olive oil, garlic, Italian seasoning, and onion powder; season with salt and pepper, to taste.
  3. Cut four sheets of foil, about 12-inches long. Divide broccoli and potatoes into 4 equal portions and add to the center of each foil in a single layer.
  4. Fold up all 4 sides of each foil packet. Spoon the garlic mixture over the broccoli and potatoes. Fold the sides of the foil over the vegetables, covering completely and sealing the packets closed.
  5. Place foil packets in a single layer on a baking sheet. Place into oven and bake until tender, about 12-14 minutes.
  6. Serve immediately, sprinkled with Parmesan and parsley, if desired.
  7. Enjoy!

Nutrition Facts

For 1 serving of garlic parmesan broccoli and potatoes in foil (230g)

Nutrient Value %DV
Calories 230
Fats 12g 16%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 617mg 27%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 17%
Sugar 2g
Proteins 8g
Calcium 116mg 9%
Iron 1mg 7%
Potassium 867mg 18%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 427μg
Caffeine 0mg
Choline 19mg 3%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.2mg 10%
Niacin 1mg 4%
Pantothenic acid 1mg 11%
Phosphorus 116mg 17%
Retinol 8μg
Riboflavin (B2) 0.1mg 11%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 756IU
Vitamin A 44μg 5%
Vitamin B12 0.1μg 4%
Vitamin B6 0.2mg 11%
Vitamin C 115mg 128%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 130μg 108%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 3g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods