Gazpacho Green Beans

Fat 49% Carbs 41% Protein 10%
Percent Calories

1 serving of gazpacho green beans contains 182 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 10% protein. This is a good source of fiber (27% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Trim green beans. Peel garlic clove.
  2. Cook green beans in a large pot of well-salted boiling water, uncovered, until just tender, 5 to 7 minutes. Drain, then chill in an ice bath. Spread on paper towels to dry.
  3. Heat a dry heavy medium skillet (not nonstick) over medium heat until hot, then cook whole tomatoes, green pepper, and garlic, turning with tongs, until all are blackened in spots, about 10 minutes.
  4. Coarsely chop tomatoes, green pepper, and garlic. Reserve 1/2 cup chopped tomato and pure remaining tomatoes, green pepper, and garlic in a blender with vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. With motor running, drizzle in oil.
  5. Transfer gazpacho to a bowl and quick-chill in an ice bath until cold.
  6. Toss green beans with gazpacho and serve sprinkled with reserved chopped tomato.

Nutrition Facts

For 1 serving of gazpacho green beans (351g)

Nutrient Value %DV
Calories 182
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 58mg 3%
Carbs 21g 7%
Net carbs 13g
Fiber 8g 27%
Sugar 10g
Protein 5g
Calcium 97mg 10%
Iron 3mg 34%
Potassium 734mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 254μg
Beta carotene 1312μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.2mg 23%
Fluoride 46μg
Folate (B9) 91μg 23%
Lycopene 2374μg
Magnesium 69mg 16%
Manganese 1mg 27%
Niacin 2mg 14%
Pantothenic acid 1mg 13%
Phosphorus 113mg 16%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 2402IU
Vitamin A 121μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 32%
Vitamin C 56mg 62%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 47μg 40%
Zinc 1mg 6%
Sugars
Sugar 10g
Sucrose 1g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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