Ginger and Honey Glazed Salmon and Broccoli Raab (Amy)
1 serving of ginger and honey glazed salmon and broccoli raab (amy) contains 313 Calories. The macronutrient breakdown is 9% carbs, 60% fat, and 30% protein. This is a good source of protein (43% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Honey
1 tsp or 7g
Directions
- Preheat oven to 400 degrees F. Combine the honey, sesame oil, and ginger in a small bowl. Lay the salmon filet on a baking sheet, season with salt and pepper and brush with the glaze. Bake for 10-15 minutes, until fish flakes with a fork. Put the broccoli raab in a microwave safe bowl with a few drops of water. Cover and microwave for 3-4 minutes, until tender. Season with salt and pepper and serve with the fish.
Nutrition Facts
For 1 serving of ginger and honey glazed salmon and broccoli raab (amy) (177g)
Nutrient | Value | %DV |
---|---|---|
Calories | 313 | |
Fats | 21g | 27% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 219mg | 10% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 6g | |
Protein | 24g | |
Calcium | 58mg | 6% |
Iron | 2mg | 23% |
Potassium | 647mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 630μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.2mg | 8% |
Niacin | 9mg | 59% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 257mg | 37% |
Retinol | 14μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 1095IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 92μg | 76% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |