Ginger and Honey Glazed Salmon and Broccoli Raab (Amy)

Fat 60%Carbs 9%Protein 30%
Percent Calories

1 serving of ginger and honey glazed salmon and broccoli raab (amy) contains 313 Calories The macronutrient breakdown is 9% carbs, 60% fat, and 30% protein. This is a good source of protein (43% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Combine the honey, sesame oil, and ginger in a small bowl. Lay the salmon filet on a baking sheet, season with salt and pepper and brush with the glaze. Bake for 10-15 minutes, until fish flakes with a fork. Put the broccoli raab in a microwave safe bowl with a few drops of water. Cover and microwave for 3-4 minutes, until tender. Season with salt and pepper and serve with the fish.

Nutrition Facts

For 1 serving of ginger and honey glazed salmon and broccoli raab (amy) (177g)

NutrientValue%DV
Calories313
Fats21g 27%
Saturated fats3g 15%
Trans fats0g
Cholesterol62mg 21%
Sodium219mg 10%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar6g
Protein24g
Calcium58mg 6%
Iron2mg 23%
Potassium647mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene630μg
Caffeine0mg
Choline8mg 1%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium43mg 10%
Manganese0.2mg 8%
Niacin9mg 59%
Pantothenic acid2mg 40%
Phosphorus257mg 37%
Retinol14μg
Riboflavin (B2)0.5mg 37%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1095IU
Vitamin A66μg 7%
Vitamin B124μg 150%
Vitamin B61mg 77%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K92μg 76%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats8g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g