Gluten Free Butternut Squash Mac n' Cheese

Gluten Free Butternut Squash Mac n' Cheese
Fat 38%Carbs 44%Protein 18%
Percent Calories

1 serving of gluten free butternut squash mac n' cheese contains 342 Calories The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), potassium (7% of your Daily Value), and calcium (15% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Cut the end off the butternut squash and then slice it down the middle. Remove the seeds from the inside and then place the butternut squash on a baking sheet. Spray it with coconut or olive oil and sprinkle with sea salt and pepper. Roast in the oven for 1 hour or until the squash is tender.
  3. Meanwhile, prepare the pasta as per package directions; set aside.
  4. Set a nonstick skillet on medium-high heat and toss in turkey bacon. Cook the bacon long enough on each side that it becomes crispy, about 3 to 5 minutes per side. Once the bacon is crispy remove it from the skillet, allow it cool down for about 2 minutes, then chop the bacon into pieces to create bacon bits.
  5. Remove the squash from the oven and allow the squash to cool down (almost to room temperature). Then cut it into chunks and peel the pieces.
  6. To a high powered blender add all of the ingredients except for the bacon bits, pasta, and chives. Blend the ingredients to create the creamy, cheesy sauce .
  7. Pour the sauce over the macaroni and stir thoroughly with a spatula. Then, toss in bacon bits and stir it again. Season to taste with more sea salt and pepper.
  8. Garnish with freshly chopped chives. Enjoy!

Nutrition Facts

For 1 serving of gluten free butternut squash mac n' cheese (169g)

NutrientValue%DV
Calories342
Fats15g 19%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol40mg 13%
Sodium1017mg 44%
Carbs39g 14%
Net carbs35g
Fiber4g 14%
Sugar2g
Protein16g
Calcium155mg 15%
Iron3mg 34%
Potassium347mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene473μg
Beta carotene2424μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium34mg 8%
Manganese0.2mg 7%
Niacin2mg 11%
Pantothenic acid0.3mg 6%
Phosphorus237mg 34%
Retinol42μg
Riboflavin (B2)1mg 78%
Selenium12μg 22%
Theobromine0mg
Thiamine1mg 94%
Vitamin A IU6227IU
Vitamin A347μg 39%
Vitamin B120.3μg 11%
Vitamin B60.2mg 16%
Vitamin C13mg 14%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K11μg 9%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g