Gluten Free Butternut Squash Mac n' Cheese

1 serving of gluten free butternut squash mac n' cheese contains 342 Calories The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), potassium (7% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Cut the end off the butternut squash and then slice it down the middle. Remove the seeds from the inside and then place the butternut squash on a baking sheet. Spray it with coconut or olive oil and sprinkle with sea salt and pepper. Roast in the oven for 1 hour or until the squash is tender.
- Meanwhile, prepare the pasta as per package directions; set aside.
- Set a nonstick skillet on medium-high heat and toss in turkey bacon. Cook the bacon long enough on each side that it becomes crispy, about 3 to 5 minutes per side. Once the bacon is crispy remove it from the skillet, allow it cool down for about 2 minutes, then chop the bacon into pieces to create bacon bits.
- Remove the squash from the oven and allow the squash to cool down (almost to room temperature). Then cut it into chunks and peel the pieces.
- To a high powered blender add all of the ingredients except for the bacon bits, pasta, and chives. Blend the ingredients to create the creamy, cheesy sauce .
- Pour the sauce over the macaroni and stir thoroughly with a spatula. Then, toss in bacon bits and stir it again. Season to taste with more sea salt and pepper.
- Garnish with freshly chopped chives. Enjoy!
Nutrition Facts
For 1 serving of gluten free butternut squash mac n' cheese (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 342 | |
Fats | 15g | 19% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 40mg | 13% |
Sodium | 1017mg | 44% |
Carbs | 39g | 14% |
Net carbs | 35g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 155mg | 15% |
Iron | 3mg | 34% |
Potassium | 347mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 473μg | |
Beta carotene | 2424μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.2mg | 7% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 237mg | 34% |
Retinol | 42μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 1mg | 94% |
Vitamin A IU | 6227IU | |
Vitamin A | 347μg | 39% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.3g |