Gluten Free Caesar Salad

Gluten Free Caesar Salad
Fat 82% Carbs 11%
Percent Calories

1 serving of gluten free caesar salad contains 196 Calories. The macronutrient breakdown is 11% carbs, 82% fat, and 7% protein. This is a good source of vitamin k (36% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine egg yolk, lemon juice, anchovies, Worcestershire sauce, pressed garlic, and 1/4 cup parmesan cheese in the bottom of a cup that just fits the head of an immersion blender, or in the bottom of the food processor. With blender or processor running, slowly drizzle in canola oil until a smooth emulsion forms.
  2. Transfer mixture to a medium bowl. Whisking constantly, slowly drizzle in remaining 1/4 cup extra virgin olive oil. Season to taste generously with salt and pepper.
  3. To serve, toss lettuce with a few tablespoons of dressing, adding more if desired. Once coated, add half of remaining cheese. Transfer to salad bowl and sprinkle with remaining cheese.

Nutrition Facts

For 1 serving of gluten free caesar salad (163g)

Nutrient Value %DV
Calories 196
Fats 18g 24%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 29mg 10%
Sodium 191mg 8%
Carbs 5g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 3g
Protein 4g
Calcium 85mg 9%
Iron 1mg 10%
Potassium 220mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 410μg
Caffeine 0mg
Choline 29mg 5%
Copper 0mg 4%
Fluoride 0μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.2mg 8%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 5%
Phosphorus 79mg 11%
Retinol 24μg
Riboflavin (B2) 0.1mg 5%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 769IU
Vitamin A 58μg 6%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 5%
Vitamin C 5mg 5%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 19%
Vitamin K 43μg 36%
Zinc 1mg 5%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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