Gluten Free Chocolate Protein Muffins
1 muffin of gluten free chocolate protein muffins contains 180 Calories. The macronutrient breakdown is 42% carbs, 15% fat, and 43% protein. This is a good source of protein (36% of your Daily Value), calcium (17% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 3 muffin
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Combine all ingredients in a bowl. You might need to add more milk/water to reach a good batter consistency.
- Pour into muffin pan and bake until a toothpick comes out clean, approximately 15-20 minutes. Let cool and enjoy!
Nutrition Facts
For 1 muffin of gluten free chocolate protein muffins (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 92mg | 4% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 173mg | 17% |
| Iron | 2mg | 24% |
| Potassium | 236mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 11mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 165mg | 24% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 10μg | 19% |
| Theobromine | 102mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 267IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast! 
Vanilla, Banana, and Kale Protein Smoothie Gluten Free/Dairy-Free 
Gluten Free 4-Ingredient Chocolate Chip Cookies Gluten-Free
