Gluten-Free Squash Stew

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  3 clove or 9g

• Onions

  Raw

  1 slice, medium or 14g

• Squash

  Winter, acorn, raw

  1 squash (4 inch dia) or 431g

• Wild rice

  Raw

  1 ½ cup or 240g

• Raisins

  Seedless

  ½ cup (not packed) or 73g

Directions

1. Heat oil in large sauce pan or dutch oven over medium heat
2. Add garlic, squash seeds and chopped onion and cook for 5-7 minutes before adding any herbs like thyme or rosemary
3. add diced acorn squash and cook 10 minutes until soft, stir to avoid sticking
4. Add wild rice, stir well and add 3 cups water
5. Bring to a boil then simmer on low for 20 minutes
6. Add raisins and serve