Gluten-Free Zucchini Fritters with Lemon Basil Cashew Cream
1 serving of gluten-free zucchini fritters with lemon basil cashew cream contains 806 Calories. The macronutrient breakdown is 17% carbs, 75% fat, and 8% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Arrowroot flour ¹⁄₁₆ cup or 8g
Lemon zest 1 tsp or 2g
Directions
- Prepare a “flax egg” by mixing flaxseeds and water and let sit 5-10 minutes until thickened.
- Place grated zucchini in a colander set in the sink and toss with 1/2 teaspoons salt. Let stand 10 minutes, then wring zucchini dry in a clean kitchen towel.
- Place zucchini in a large bowl and gently mix in flax egg, flour, chives, and arrowroot powder; season with salt and pepper.
- Heat oil in a large skillet over medium heat. Working in 2 batches, drop 1/4-cupfuls zucchini mixture into skillet, flattening slightly; cook until golden and crisp, about 3 minutes per side. Transfer fritters to a paper towel–lined plate; season with salt.
- For cashew cream, combine al remainingl ingredients together in a high-speed blender, and blend until smooth. Serve with lemon basil cashew cream.
Nutrition Facts
For 1 serving of gluten-free zucchini fritters with lemon basil cashew cream (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 806 | |
| Fats | 70g | 90% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 818mg | 36% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 20% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 69mg | 7% |
| Iron | 6mg | 73% |
| Potassium | 786mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 380μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 2mg | 188% |
| Fluoride | 0.1μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 252mg | 60% |
| Manganese | 2mg | 72% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 498mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 637IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 62μg | 52% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
