1 serving of greek chickpea salad contains 554 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (48% of your Daily Value), fiber (54% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Feta cheese 4 oz or 113g
Lemon juice 2 lemon yields or 94g
Olive oil 1 tbsp or 14g
Directions
- Chop vegetables and drain and rinse chickpeas.
- Combine all ingredients in a bowl and toss until evenly distributed.
Nutrition Facts
For 1 serving of greek chickpea salad (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 553mg | 24% |
| Carbs | 76g | 28% |
| Net carbs | 61g | |
| Fiber | 15g | 54% |
| Sugar | 16g | |
| Protein | 27g | |
| Calcium | 234mg | 23% |
| Iron | 6mg | 71% |
| Potassium | 1057mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 364μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 1mg | 92% |
| Fluoride | 2μg | |
| Folate (B9) | 625μg | 156% |
| Lycopene | 1158μg | |
| Magnesium | 107mg | 26% |
| Manganese | 23mg | 990% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 397mg | 57% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 785IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 22μg | 19% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








