Greek Style Meatballs
1 serving of greek style meatballs contains 103 Calories The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- In a bowl combine the ground meat, egg, parsley, garlic, tomato paste, oregano, mint, and season with salt and pepper to taste.
- Mix with your hands until everything is well combined.
- Form the mixture into equally-sized meatballs using your hands or an ice cream scoop.
- Place the meatballs on a baking sheet and cook in the preheated oven for 20 to 25 minutes.
Nutrition Facts
For 1 serving of greek style meatballs (53g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 70mg | 23% |
| Sodium | 112mg | 5% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 112mg | 11% |
| Iron | 3mg | 40% |
| Potassium | 369mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 13% |
| Fluoride | 5μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 2301μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 111mg | 16% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 382IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 94μg | 78% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |