Green Beans With Bacon and Mushrooms

Green Beans With Bacon and Mushrooms
Fat 48%Carbs 36%Protein 16%
Percent Calories

1 serving of green beans with bacon and mushrooms contains 92 Calories The macronutrient breakdown is 36% carbs, 48% fat, and 16% protein. This is a good source of vitamin k (30% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large skillet cook the bacon until crisp; set aside and reserve 2 tablespoons drippings in the pan.
  2. Sauté the onion in the drippings until tender. Add the mushrooms; cook and stir 2 minutes over medium heat.
  3. Stir in the beans, Splenda and salt to taste. (Keep in mind that the bacon will also add salt.) Cover and cook 10 minutes on low until the beans are done, stirring occasionally.
  4. Once cooked through toss with bacon until well combined. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of green beans with bacon and mushrooms (125g)

NutrientValue%DV
Calories92
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol8mg 3%
Sodium109mg 5%
Carbs8g 3%
Net carbs6g
Fiber3g 9%
Sugar3g
Protein4g
Calcium38mg 4%
Iron1mg 11%
Potassium253mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene236μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium22mg 5%
Manganese0.3mg 14%
Niacin2mg 10%
Pantothenic acid0.5mg 9%
Phosphorus63mg 9%
Retinol1μg
Riboflavin (B2)0.2mg 13%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU446IU
Vitamin A23μg 3%
Vitamin B120.1μg 3%
Vitamin B60.1mg 9%
Vitamin C12mg 13%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K36μg 30%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g