Grilled Chicken Caesar Skewers

Fat 75%Protein 17%
Percent Calories

1 Serving of grilled chicken caesar skewers contains 788 Calories The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 Serving
Prep Time
35 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Cover with plastic wrap and let marinate in the fridge for at least 30 minutes.
  2. Meanwhile, soak 12 bamboo skewers in water for 30 minutes.
  3. Preheat a grill pan over medium-high heat.
  4. Slice chicken into bite sized pieces and thread onto 6 skewers. In a medium bowl toss bread with 2 tablespoons olive oil to coat. Alternating with tomatoes, thread the bread cubes and tomatoes onto remaining skewers.
  5. Brush grill pan with olive oil. Add the chicken skewers and grill until cooked through, about 10 minutes. Remove and set aside. Grill the bread and tomato skewers until charred and tomatoes begin to burst, about 5 minutes.
  6. Top romaine leaves with chicken, croutons, and tomatoes. Drizzle with more dressing, sprinkle with parmesan and squeeze lemon on top of each serving.

Nutrition Facts

For 1 Serving of grilled chicken caesar skewers (287g)

NutrientValue%DV
Calories788
Fats67g 86%
Saturated fats9g 44%
Trans fats0g
Cholesterol115mg 38%
Sodium816mg 35%
Carbs15g 6%
Net carbs13g
Fiber2g 7%
Sugar0.2g
Protein35g
Calcium237mg 24%
Iron1mg 10%
Potassium559mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene621μg
Caffeine0mg
Choline100mg 18%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium43mg 10%
Manganese0mg 1%
Niacin11mg 72%
Pantothenic acid2mg 38%
Phosphorus332mg 47%
Retinol31μg
Riboflavin (B2)0.2mg 18%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1148IU
Vitamin A83μg 9%
Vitamin B120.4μg 17%
Vitamin B61mg 75%
Vitamin C21mg 24%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K13μg 10%
Zinc1mg 11%
Sugars
Sugar0.2g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g