Grilled Mediterranean Chicken and Eggplant (Amy)

Fat 66% Protein 26%
Percent Calories

1 serving of grilled mediterranean chicken and eggplant (amy) contains 517 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
120 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine 3 tablespoons olive oil with the garlic, mint, oregano and lemon juice in a blender. Blend until smooth. Lay the chicken breast in a baking dish and pour the mixture overtop. Marinate in the fridge for at least 2 hours. When ready to cook, preheat a gas or charcoal grill to medium high heat. Grill the chicken breasts until done on both sides. A few minutes before the chicken is done, season the eggplant slices with salt and pepper and brush with remaining olive oil. Grill until soft and lightly charred. Allow to cool slightly and chop the eggplant. Combine with the feta cheese and serve over the chicken.

Nutrition Facts

For 1 serving of grilled mediterranean chicken and eggplant (amy) (318g)

Nutrient Value %DV
Calories 517
Fats 38g 49%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 479mg 21%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 15%
Sugar 6g
Protein 33g
Calcium 225mg 23%
Iron 2mg 23%
Potassium 726mg 15%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 27μg
Caffeine 0mg
Choline 112mg 20%
Copper 0.1mg 14%
Fluoride 0μg
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 0.3mg 15%
Niacin 13mg 78%
Pantothenic acid 2mg 50%
Phosphorus 412mg 59%
Retinol 55μg
Riboflavin (B2) 1mg 44%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 346IU
Vitamin A 63μg 7%
Vitamin B12 1μg 37%
Vitamin B6 1mg 95%
Vitamin C 9mg 10%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 5mg 34%
Vitamin K 27μg 22%
Zinc 2mg 20%
Sugars
Sugar 6g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 50%
Monounsaturated fats 22g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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