Grilled Potato Smash

Grilled Potato Smash
Fat 21%Carbs 64%Protein 15%
Percent Calories

1 serving of grilled potato smash contains 402 Calories The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (33% of your Daily Value), and potassium (34% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. 1 Preheat the grill, or preheat the oven to 475F.
  2. 2 Divide the potatoes, oil, salt, garlic, and cumin seeds (if using) between two large lengths of aluminum foil. Fold and scrunch up the sides of each to form two well-sealed pouches.
  3. 3 Place the pouches directly on the hot grill (or on a baking sheet in the oven) until the potatoes are soft, 40 to 45 minutes.
  4. 4 Dump the pouch contents into a large bowl and squeeze the lemons over everything.
  5. 5 Smash the potatoes with a fork, stir in the yogurt, and serve.

Nutrition Facts

For 1 serving of grilled potato smash (467g)

NutrientValue%DV
Calories402
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol4mg 1%
Sodium826mg 36%
Carbs68g 25%
Net carbs58g
Fiber9g 33%
Sugar5g
Protein15g
Calcium160mg 16%
Iron4mg 44%
Potassium1619mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline54mg 10%
Copper0.5mg 52%
Fluoride0μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 24%
Niacin4mg 25%
Pantothenic acid1mg 28%
Phosphorus311mg 44%
Retinol1μg
Riboflavin (B2)0.3mg 22%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU30IU
Vitamin A2μg 0.2%
Vitamin B121μg 23%
Vitamin B61mg 86%
Vitamin C96mg 107%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K12μg 10%
Zinc1mg 14%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose1g
Starch52g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g