Grilled Romaine and Shrimp Salad (Amy)
1 serving of grilled romaine and shrimp salad (amy) contains 383 Calories. The macronutrient breakdown is 14% carbs, 66% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat a gas or charcoal grill to medium high heat. Thread the shrimp on skewers and season with salt and pepper. Spray the grill with cooking spray. Lay both the head of lettuce and the shrimp skewers on the grill. Grill the shrimp for 2 minutes per side. Grill the lettuce until wilted and charred. When the lettuce is cool, chop and toss with the tomatoes and shrimp. Whisk together the olive oil and lemon juice and toss with the salad before serving.
Nutrition Facts
For 1 serving of grilled romaine and shrimp salad (amy) (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 747mg | 32% |
| Carbs | 14g | 5% |
| Net carbs | 7g | |
| Fiber | 7g | 25% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 170mg | 17% |
| Iron | 4mg | 44% |
| Potassium | 1006mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 16525μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.4mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 456μg | 114% |
| Lycopene | 958μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 381mg | 54% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 27778IU | |
| Vitamin A | 1442μg | 160% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 340μg | 284% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
