Grilled Salmon with Corn and Tomatoes

Grilled Salmon with Corn and Tomatoes
Fat 33% Carbs 29% Protein 38%
Percent Calories

1 serving of grilled salmon with corn and tomatoes contains 284 Calories. The macronutrient breakdown is 29% carbs, 33% fat, and 38% protein. This is a good source of protein (48% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (82% of your Daily Value).

Makes
3 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare grill. Defrost corn and salmon.
  2. Add tomatoes, defrosted corn, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt, and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
  3. Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145 degrees F on an instant-read thermometer.
  4. Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.

Nutrition Facts

For 1 serving of grilled salmon with corn and tomatoes (281g)

Nutrient Value %DV
Calories 284
Fats 11g 14%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 485mg 21%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 15%
Sugar 6g
Protein 27g
Calcium 126mg 13%
Iron 5mg 64%
Potassium 915mg 19%
Vitamin D 12μg 82%
Vitamins and Minerals
Alpha carotene 115μg
Beta carotene 492μg
Caffeine 0mg
Choline 131mg 24%
Copper 0.3mg 28%
Fluoride 2μg
Folate (B9) 51μg 13%
Lycopene 2574μg
Magnesium 87mg 21%
Manganese 1mg 29%
Niacin 11mg 68%
Pantothenic acid 2mg 32%
Phosphorus 379mg 54%
Retinol 40μg
Riboflavin (B2) 0.2mg 17%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1106IU
Vitamin A 89μg 10%
Vitamin B12 5μg 197%
Vitamin B6 1mg 69%
Vitamin C 14mg 15%
Vitamin D IU 493IU
Vitamin D2 0μg
Vitamin D3 12μg
Vitamin E 2mg 14%
Vitamin K 89μg 74%
Zinc 1mg 11%
Sugars
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9g
Fats
Saturated fats 2g 9%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods