Grilled Steak with Pepper Relish

Grilled Steak with Pepper Relish
Fat 38% Carbs 14% Protein 48%
Percent Calories

1 serving of grilled steak with pepper relish contains 372 Calories. The macronutrient breakdown is 14% carbs, 38% fat, and 48% protein. This is a good source of protein (80% of your Daily Value), potassium (18% of your Daily Value), and iron (56% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat grill to medium.
  2. Combine bell peppers, onion, vinegar, oil, capers, 1 teaspoons of the fresh thyme (or 1/4 teaspoon dried) and 1/8 teaspoon each salt and pepper in a large bowl.
  3. Stack two 20-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.
  4. Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/8 teaspoon each salt and pepper.
  5. Oil the grill rack. Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium.
  6. Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.
  7. Enjoy!

Nutrition Facts

For 1 serving of grilled steak with pepper relish (318g)

Nutrient Value %DV
Calories 372
Fats 16g 20%
Saturated fats 5g 25%
Trans fats 1g
Cholesterol 125mg 42%
Sodium 844mg 37%
Carbs 13g 5%
Net carbs 11g
Fiber 3g 9%
Sugar 9g
Protein 45g
Calcium 43mg 4%
Iron 5mg 56%
Potassium 826mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 1238μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 21%
Fluoride 0μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0.2mg 8%
Niacin 9mg 56%
Pantothenic acid 1mg 24%
Phosphorus 379mg 54%
Retinol 12μg
Riboflavin (B2) 1mg 46%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 2420IU
Vitamin A 131μg 15%
Vitamin B12 4μg 152%
Vitamin B6 1mg 98%
Vitamin C 101mg 112%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 17%
Vitamin K 7μg 5%
Zinc 8mg 74%
Sugars
Sugar 9g
Sucrose 1g
Glucose 5g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 25%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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