Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata

Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata
Fat 37% Protein 56%
Percent Calories

1 serving of halibut with roasted beets, beet greens, and dill-orange gremolata contains 563 Calories. The macronutrient breakdown is 7% carbs, 37% fat, and 56% protein. This is a good source of protein (138% of your Daily Value), vitamin d (128% of your Daily Value), and potassium (44% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Finely chop dill and shallots. Scrub and trim beets, very coarsely chopping greens.
  2. Preheat oven to 450F. Brush large rimmed baking sheet with 1 tablespoon oil. Mix dill and peel in small bowl for gremolata. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper.
  3. Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet. Sprinkle fish with salt and pepper; place fish fillets atop beet greens. Brush fish with remaining 2 tablespoons oil. Sprinkle fish with 2 tablespoons gremolata.
  4. Roast fish and vegetables until fish is just opaque in center, about 8 minutes. Divide fish and vegetables among plates. Sprinkle with remaining gremolata and serve.

Nutrition Facts

For 1 serving of halibut with roasted beets, beet greens, and dill-orange gremolata (508g)

Nutrient Value %DV
Calories 563
Fats 22g 29%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 200mg 67%
Sodium 329mg 14%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 9%
Sugar 6g
Protein 77g
Calcium 50mg 5%
Iron 2mg 20%
Potassium 2049mg 44%
Vitamin D 19μg 128%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 258mg 47%
Copper 0.2mg 17%
Fluoride 0μg
Folate (B9) 124μg 31%
Lycopene 0μg
Magnesium 113mg 27%
Manganese 0.3mg 13%
Niacin 27mg 168%
Pantothenic acid 2mg 32%
Phosphorus 1000mg 143%
Retinol 82μg
Riboflavin (B2) 0.1mg 8%
Selenium 187μg 339%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 344IU
Vitamin A 85μg 9%
Vitamin B12 4μg 186%
Vitamin B6 2mg 180%
Vitamin C 7mg 8%
Vitamin D IU 775IU
Vitamin D2 0μg
Vitamin D3 19μg
Vitamin E 5mg 33%
Vitamin K 10μg 9%
Zinc 2mg 16%
Sugar 6g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 18%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 13g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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