Ham and Asparagus Fritatta
1 serving of ham and asparagus fritatta contains 345 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Lightly sauté asparagus, ham, and red pepper in butter for 3-5 minutes.
- Mix eggs, cheese, and seasonings and add to pan, cook for approximately 4 minutes.
- Place pan in oven on broil for approximately 3 minutes or broil until browned.
Nutrition Facts
For 1 serving of ham and asparagus fritatta (257g)
Nutrient | Value | %DV |
---|---|---|
Calories | 345 | |
Fats | 22g | 28% |
Saturated fats | 8g | 40% |
Trans fats | 0.1g | |
Cholesterol | 597mg | 199% |
Sodium | 982mg | 43% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 30g | |
Calcium | 139mg | 14% |
Iron | 4mg | 50% |
Potassium | 465mg | 10% |
Vitamin D | 3μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 343μg | |
Caffeine | 0mg | |
Choline | 494mg | 90% |
Copper | 0.2mg | 23% |
Fluoride | 2μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.4mg | 19% |
Niacin | 2mg | 14% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 423mg | 60% |
Retinol | 261μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 59μg | 108% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 1504IU | |
Vitamin A | 293μg | 33% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 141IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 15μg | 13% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |