Ham and Asparagus Fritatta

Ham and Asparagus Fritatta
Fat 58% Protein 36%
Percent Calories

1 serving of ham and asparagus fritatta contains 345 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Lightly sauté asparagus, ham, and red pepper in butter for 3-5 minutes.
  2. Mix eggs, cheese, and seasonings and add to pan, cook for approximately 4 minutes.
  3. Place pan in oven on broil for approximately 3 minutes or broil until browned.

Nutrition Facts

For 1 serving of ham and asparagus fritatta (257g)

Nutrient Value %DV
Calories 345
Fats 22g 28%
Saturated fats 8g 40%
Trans fats 0.1g
Cholesterol 597mg 199%
Sodium 982mg 43%
Carbs 5g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 2g
Protein 30g
Calcium 139mg 14%
Iron 4mg 50%
Potassium 465mg 10%
Vitamin D 3μg 23%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 343μg
Caffeine 0mg
Choline 494mg 90%
Copper 0.2mg 23%
Fluoride 2μg
Folate (B9) 97μg 24%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.4mg 19%
Niacin 2mg 14%
Pantothenic acid 3mg 54%
Phosphorus 423mg 60%
Retinol 261μg
Riboflavin (B2) 1mg 65%
Selenium 59μg 108%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 1504IU
Vitamin A 293μg 33%
Vitamin B12 2μg 66%
Vitamin B6 0.5mg 38%
Vitamin C 19mg 21%
Vitamin D IU 141IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 15%
Vitamin K 15μg 13%
Zinc 3mg 27%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 40%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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